High protein salad recipe

 High protein salad recipe | weight loss salad | protein diet rich salad

mehmanawazi's kitchen

High protein salad recipe | weight loss salad | protein diet rich salad Basically a blend of spices, lentils, pulses, and vegetables with a distinctively flavoured sauce. Recipes for salads or other meals are typically made for a specific reason and eaten as an alternative to a regular meal. However, these protein-rich salads can also be eaten on their own and offer all the vitamins and nutrients needed to form a balanced meal.

High protein salad recipe | weight loss salad | protein diet rich salad detailed recipe .Due to the manner in which they were cooked, indian foods were frequently referred to as traditional and nutritious meals. Indian cuisine may have been complex due to the impact of various cuisines and cosmopolitan culture, nonetheless. Consequently, healthy substitutions are crucial for losing weight, and this post offers 2 methods of making the high-protein salad meal.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

CourseSalad

Cuisineinternational

Servings4 Servings

Calories649 kcal

INGREDIENTS:- 

for salad dressing:

▢½ cup olive oil
▢2 tbsp lemon juice
▢½ tsp mixed herbs
▢½ tsp pepper (crushed)
▢½ tsp garlic paste
▢½ tsp salt

for chana salad:

▢2 cup chana / chickpea (boiled)
▢½ onion (sliced)
▢½ cucumber (sliced)
▢5 cherry tomato (halves)
▢½ capsicum (sliced)
▢2 chilli (chopped)
▢handful salad leaves
▢handful lettuce
▢handful moong beans sprouts

for moong sprouts salad:

▢2 cup moong sprouts
▢½ onion (sliced)
▢½ cucumber (sliced)
▢5 cherry tomato (halves)
▢½ capsicum (sliced)
▢2 chilli (chopped)
▢handful salad leaves
▢handful lettuce
▢handful moong beans sprouts

for roasting tofu:

▢2 tsp olive oil
▢1 cup tofu
▢¼ tsp pepper (crushed)
▢¼ tsp salt

INSTRUCTIONS:-

how to make homemade salad dressing:

Step 1: First, combine 1/2 cup olive oil, 2 tablespoons lemon juice, 1/2 teaspoon mixed herbs, 1/2 teaspoon pepper, 1/2 teaspoon salt in a bowl.

Step 2: Make careful to thoroughly blend everything by mixing.

Step 3: It's time for salad dressing. put aside.

how to roast tofu:

Step 1: First, heat 2 teaspoons of olive oil in a pan, add 1 cup of tofu, and roast until the tofu is crisp.

Step 2:  Now include 1/4 tsp each of salt and pepper.

Step 3: Mix thoroughly, making sure the spices are well-coated. 

Step 4: Tofu is now crispy.

how to make chana salad for healthy weight loss:

Step 1:  First, put two cups of chana in a bowl. Make sure the chickpeas are boiled after soaking.

Step 2: Add 1/2 an onion, 1/2 a cucumber, 5 cherry tomatoes, 1/2 a pepper, and 2 chillies.

Step 3: Add 1 tbsp of prepared salad dressing as well.

Step 4:  Make careful to thoroughly blend everything by mixing.

Step 5:  Now include a handful of lettuce, a handful of moong bean sprouts, and a handful of salad leaves.

Step 6: Combine everything thoroughly.

Step 7: Finally, top the chana salad with crispy tofu and serve with extra salad dressing if desired.

how to make moong sprouts salad for healthy weight loss:

Step 1:  First, place 2 cups of moong sprouts in a basin.

Step 2: Add 1/2 an onion, 1/2 a cucumber, 5 cherry tomatoes, 1/2 a pepper, and 2 chillies.

Step 3: Add 1 tbsp of prepared salad dressing as well.

Step 4: Make careful to thoroughly blend everything by mixing.

Step 5: Now include a handful of lettuce, a handful of moong bean sprouts, and a handful of salad leaves.

Step 6: Combine everything thoroughly.

Step 7: Finally, top the salad with crispy tofu and serve with additional salad dressing if desired.

Notes:

First, you can combine or add the sprouts of your choosing.

To make it fresher, add any fresh fruits or vegetables.

In order to balance the flavour, you should also modify the seasonings' quantity.

Finally, a protein salad recipe that uses fresh vegetables tastes fantastic.